As the weather turns cold it brings about the flu and other contagious illnesses. You can help protect yourself this winter by taking a few precautions.
- Wash your hands often with warm water and soap
- Keep exercising and eating a healthy, balanced diet
- Get a flu shot
- Avoid touching your face, mouth, eyes, etc.
- Limit exposure to infected people
- Get enough sleep
Other ways to stay healthy during winter:
Get Set for Winter Illness Season
5 Surprising Winter Health Tips
Keeping Colds and Other Contagious Infections Contained
