Great for an on-the-go breakfast or snack, smoothies can provide a lot of essential nutrients.
Photo from Prevention.com
Surprising ingredients can upgrade traditional smoothie flavors, like this smoothie with turmeric powder:
- 1 cup hemp or coconut milk
- 1/2 cup frozen pineapple or mango
- 1 fresh banana
- 1/2 tsp turmeric
- 1/2 tsp cinnamon
- 1 tsp chia seeds
Add-ins can enhance the nutritional value of your smoothie:
- Flax seeds
- Kale or spinach
- Protein powder
Other healthy smoothie recipes:
